Jan Mitchell 1:10:10 row
8,335
Meters
1:10:10.4
Time
4:12.5
Pace
435
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 52 |
| Stroke Count | 3693 |
| Drag Factor | 135 |
March 09, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:10.4 | 8,335 | 4:12.5 | 22 | 371 | 435 | 52 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 53 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 50 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 53 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 51 |
| 25:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 54 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 52 |
| 35:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 52 |
| 40:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 54 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 51 |
| 50:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 52 |
| 55:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 54 |
| 1:00:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 55 |
| 1:05:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 52 |
| 1:10:10.4 | 514 | 5:01.9 | 13 | 324 | 28 | 55 |
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Workout Graph
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