Jan Mitchell 1:11:03 row
8,322
Meters
1:11:03.2
Time
4:16.1
Pace
433
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 53 |
| Stroke Count | 3819 |
| Drag Factor | 146 |
March 10, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:03.2 | 8,322 | 4:16.1 | 21 | 371 | 433 | 53 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 52 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 52 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 53 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 53 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 55 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 55 |
| 35:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 52 |
| 40:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 55 |
| 45:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 57 |
| 50:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 54 |
| 55:00.0 | 553 | 4:31.2 | 18 | 360 | 29 | 54 |
| 1:00:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 55 |
| 1:05:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 53 |
| 1:10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 54 |
| 1:11:03.2 | 77 | 6:50.3 | 5 | 317 | 4 | 54 |
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Workout Graph
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