Jan Mitchell 1:11:46 row
8,514
Meters
1:11:46.6
Time
4:12.9
Pace
440
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 50 |
| Stroke Count | 3658 |
| Drag Factor | 132 |
March 12, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:46.6 | 8,514 | 4:12.9 | 22 | 374 | 50 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 48 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 48 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 52 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 49 |
| 25:00.0 | 604 | 4:08.3 | 23 | 378 | 52 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 51 |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 53 |
| 40:00.0 | 623 | 4:00.7 | 25 | 386 | 52 |
| 45:00.0 | 584 | 4:16.8 | 21 | 371 | 52 |
| 50:00.0 | 598 | 4:10.8 | 22 | 376 | 52 |
| 55:00.0 | 571 | 4:22.6 | 19 | 366 | 52 |
| 1:00:00.0 | 544 | 4:35.7 | 17 | 357 | 52 |
| 1:05:00.0 | 556 | 4:29.7 | 18 | 361 | 50 |
| 1:10:00.0 | 564 | 4:25.9 | 19 | 364 | 50 |
| 1:11:46.6 | 156 | 5:41.6 | 9 | 330 | 52 |
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Workout Graph
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