Jan Mitchell 1:10:04 row
8,336
Meters
1:10:04.9
Time
4:12.2
Pace
432
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 48 |
| Stroke Count | 3363 |
| Drag Factor | 126 |
April 07, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.9 | 8,336 | 4:12.2 | 22 | 369 | 432 | 48 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 44 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 49 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 48 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 48 |
| 25:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 47 |
| 30:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 48 |
| 35:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 50 |
| 40:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 50 |
| 45:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 46 |
| 50:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 49 |
| 55:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 46 |
| 1:00:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 50 |
| 1:05:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 48 |
| 1:10:04.9 | 500 | 5:04.9 | 12 | 318 | 27 | 49 |
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Workout Graph
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