Jan Mitchell 1:04:55 row
7,009
Meters
1:04:55.5
Time
4:37.8
Pace
376
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 38 |
| Stroke Count | 2517 |
| Drag Factor | 106 |
June 07, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:55.5 | 7,009 | 4:37.8 | 16 | 356 | 376 | 38 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 41 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 36 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 39 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 41 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 39 |
| 30:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 41 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 39 |
| 40:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 39 |
| 45:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 38 |
| 50:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 37 |
| 55:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 37 |
| 1:00:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 37 |
| 1:04:55.5 | 463 | 5:19.1 | 11 | 337 | 25 | 38 |
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Workout Graph
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