Jan Mitchell 1:21:41 row
9,210
Meters
1:21:41.7
Time
4:26.1
Pace
486
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 42 |
| Stroke Count | 3501 |
| Drag Factor | 113 |
June 08, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:41.7 | 9,210 | 4:26.1 | 19 | 363 | 42 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 40 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 39 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 40 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 41 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 40 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 43 |
| 35:00.0 | 596 | 4:11.6 | 22 | 375 | 42 |
| 40:00.0 | 584 | 4:16.8 | 21 | 371 | 44 |
| 45:00.0 | 581 | 4:18.1 | 20 | 369 | 45 |
| 50:00.0 | 564 | 4:25.9 | 19 | 364 | 44 |
| 55:00.0 | 571 | 4:22.6 | 19 | 366 | 45 |
| 1:00:00.0 | 528 | 4:44.0 | 15 | 352 | 41 |
| 1:05:00.0 | 565 | 4:25.4 | 19 | 364 | 46 |
| 1:10:00.0 | 516 | 4:50.6 | 14 | 349 | 47 |
| 1:15:00.0 | 525 | 4:45.7 | 15 | 351 | 41 |
| 1:20:00.0 | 518 | 4:49.5 | 14 | 349 | 46 |
| 1:21:41.7 | 152 | 5:34.5 | 9 | 332 | 46 |
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Workout Graph
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