Jan Mitchell 1:26:07 row
9,210
Meters
1:26:07.8
Time
4:40.5
Pace
497
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 43 |
| Stroke Count | 3714 |
| Drag Factor | 116 |
June 09, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:07.8 | 9,210 | 4:40.5 | 16 | 354 | 43 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 41 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 43 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 41 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 44 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 41 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 43 |
| 35:00.0 | 555 | 4:30.2 | 18 | 361 | 47 |
| 40:00.0 | 532 | 4:41.9 | 16 | 353 | 42 |
| 45:00.0 | 540 | 4:37.7 | 16 | 356 | 44 |
| 50:00.0 | 527 | 4:44.6 | 15 | 352 | 42 |
| 55:00.0 | 527 | 4:44.6 | 15 | 352 | 42 |
| 1:00:00.0 | 508 | 4:55.2 | 14 | 346 | 42 |
| 1:05:00.0 | 516 | 4:50.6 | 14 | 349 | 43 |
| 1:10:00.0 | 527 | 4:44.6 | 15 | 352 | 44 |
| 1:15:00.0 | 512 | 4:52.9 | 14 | 347 | 43 |
| 1:20:00.0 | 508 | 4:55.2 | 14 | 346 | 45 |
| 1:25:00.0 | 502 | 4:58.8 | 13 | 345 | 45 |
| 1:26:07.8 | 50 | 11:18.0 | 1 | 303 | 40 |
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Workout Graph
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