Jan Mitchell 1:33:14 row
9,314
Meters
1:33:14.7
Time
5:00.3
Pace
525
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 42 |
| Stroke Count | 4006 |
| Drag Factor | 126 |
June 10, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:14.7 | 9,314 | 5:00.3 | 13 | 344 | 42 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 43 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 43 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 42 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 41 |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 44 |
| 30:00.0 | 534 | 4:40.8 | 16 | 354 | 46 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 45 |
| 40:00.0 | 512 | 4:52.9 | 14 | 347 | 44 |
| 45:00.0 | 497 | 5:01.8 | 13 | 343 | 43 |
| 50:00.0 | 497 | 5:01.8 | 13 | 343 | 43 |
| 55:00.0 | 500 | 5:00.0 | 13 | 344 | 42 |
| 1:00:00.0 | 488 | 5:07.3 | 12 | 341 | 44 |
| 1:05:00.0 | 479 | 5:13.1 | 11 | 339 | 45 |
| 1:10:00.0 | 483 | 5:10.5 | 12 | 340 | 44 |
| 1:15:00.0 | 483 | 5:10.5 | 12 | 340 | 42 |
| 1:20:00.0 | 470 | 5:19.1 | 11 | 337 | 43 |
| 1:25:00.0 | 460 | 5:26.0 | 10 | 334 | 41 |
| 1:30:00.0 | 473 | 5:17.1 | 11 | 337 | 39 |
| 1:33:14.7 | 266 | 6:05.9 | 7 | 324 | 41 |
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Workout Graph
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