Jan Mitchell 1:34:25 row
8,209
Meters
1:34:25.6
Time
5:45.0
Pace
509
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 43 |
| Stroke Count | 4110 |
| Drag Factor | 104 |
June 11, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:25.6 | 8,209 | 5:45.0 | 9 | 329 | 43 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 43 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 45 |
| 15:00.0 | 439 | 5:41.6 | 9 | 330 | 46 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 45 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 43 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 45 |
| 35:00.0 | 445 | 5:37.0 | 9 | 331 | 41 |
| 40:00.0 | 418 | 5:58.8 | 8 | 326 | 44 |
| 45:00.0 | 432 | 5:47.2 | 8 | 328 | 43 |
| 50:00.0 | 430 | 5:48.8 | 8 | 328 | 42 |
| 55:00.0 | 400 | 6:15.0 | 7 | 322 | 43 |
| 1:00:00.0 | 434 | 5:45.6 | 8 | 329 | 43 |
| 1:05:00.0 | 383 | 6:31.6 | 6 | 320 | 43 |
| 1:10:00.0 | 442 | 5:39.3 | 9 | 330 | 41 |
| 1:15:00.0 | 422 | 5:55.4 | 8 | 326 | 44 |
| 1:20:00.0 | 404 | 6:11.2 | 7 | 323 | 44 |
| 1:25:00.0 | 433 | 5:46.4 | 8 | 328 | 42 |
| 1:30:00.0 | 446 | 5:36.3 | 9 | 331 | 45 |
| 1:34:25.6 | 346 | 6:23.8 | 6 | 321 | 46 |
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Workout Graph
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