Jan Mitchell 1:38:58 row
9,233
Meters
1:38:58.7
Time
5:21.6
Pace
546
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 46 |
| Stroke Count | 4632 |
| Drag Factor | 108 |
June 13, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:58.7 | 9,233 | 5:21.6 | 11 | 330 | 546 | 46 |
| 5:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 42 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 46 |
| 15:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 47 |
| 20:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 45 |
| 25:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 45 |
| 30:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 46 |
| 35:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 45 |
| 40:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 45 |
| 45:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 46 |
| 50:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 46 |
| 55:00.0 | 466 | 5:21.8 | 10 | 324 | 27 | 48 |
| 1:00:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 48 |
| 1:05:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 47 |
| 1:10:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 49 |
| 1:15:00.0 | 415 | 6:01.4 | 7 | 324 | 27 | 50 |
| 1:20:00.0 | 417 | 5:59.7 | 8 | 324 | 27 | 49 |
| 1:25:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 48 |
| 1:30:00.0 | 401 | 6:14.0 | 7 | 312 | 26 | 50 |
| 1:35:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 47 |
| 1:38:58.7 | 304 | 6:32.5 | 6 | 286 | 19 | 47 |
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Workout Graph
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