Jan Mitchell 1:40:14 row
9,166
Meters
1:40:14.7
Time
5:28.0
Pace
548
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 47 |
| Stroke Count | 4802 |
| Drag Factor | 116 |
June 17, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:14.7 | 9,166 | 5:28.0 | 10 | 327 | 548 | 47 |
| 5:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 46 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 47 |
| 15:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 47 |
| 20:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 47 |
| 25:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 47 |
| 30:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 48 |
| 35:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 47 |
| 40:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 47 |
| 45:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 48 |
| 50:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 48 |
| 55:00.0 | 466 | 5:21.8 | 10 | 324 | 27 | 47 |
| 1:00:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 48 |
| 1:05:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 50 |
| 1:10:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 48 |
| 1:15:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 49 |
| 1:20:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 46 |
| 1:25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 50 |
| 1:30:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 50 |
| 1:35:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 48 |
| 1:40:14.7 | 480 | 5:27.8 | 10 | 320 | 28 | 51 |
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Workout Graph
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