Jan Mitchell 1:31:03 row
9,321
Meters
1:31:03.9
Time
4:53.0
Pace
518
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 48 |
| Stroke Count | 4413 |
| Drag Factor | 124 |
June 20, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:03.9 | 9,321 | 4:53.0 | 14 | 347 | 48 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 48 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 47 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 45 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 45 |
| 25:00.0 | 519 | 4:49.0 | 14 | 349 | 47 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 48 |
| 35:00.0 | 530 | 4:43.0 | 15 | 353 | 48 |
| 40:00.0 | 543 | 4:36.2 | 17 | 357 | 49 |
| 45:00.0 | 524 | 4:46.2 | 15 | 351 | 48 |
| 50:00.0 | 525 | 4:45.7 | 15 | 351 | 49 |
| 55:00.0 | 517 | 4:50.1 | 14 | 349 | 47 |
| 1:00:00.0 | 505 | 4:57.0 | 13 | 345 | 49 |
| 1:05:00.0 | 507 | 4:55.8 | 14 | 346 | 49 |
| 1:10:00.0 | 497 | 5:01.8 | 13 | 343 | 51 |
| 1:15:00.0 | 504 | 4:57.6 | 13 | 345 | 49 |
| 1:20:00.0 | 501 | 4:59.4 | 13 | 344 | 52 |
| 1:25:00.0 | 489 | 5:06.7 | 12 | 341 | 53 |
| 1:30:00.0 | 489 | 5:06.7 | 12 | 341 | 50 |
| 1:31:03.9 | 70 | 7:36.4 | 4 | 312 | 47 |
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Workout Graph
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