Jan Mitchell 1:30:00 row
9,510
Meters
1:30:00.7
Time
4:43.9
Pace
520
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 49 |
| Stroke Count | 4425 |
| Drag Factor | 129 |
June 22, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.7 | 9,510 | 4:43.9 | 15 | 352 | 49 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 46 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 47 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 49 |
| 20:00.0 | 536 | 4:39.8 | 16 | 354 | 50 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 50 |
| 30:00.0 | 558 | 4:28.8 | 18 | 362 | 50 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 52 |
| 40:00.0 | 525 | 4:45.7 | 15 | 351 | 50 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 52 |
| 50:00.0 | 517 | 4:50.1 | 14 | 349 | 48 |
| 55:00.0 | 543 | 4:36.2 | 17 | 357 | 48 |
| 1:00:00.0 | 526 | 4:45.1 | 15 | 351 | 49 |
| 1:05:00.0 | 530 | 4:43.0 | 15 | 353 | 49 |
| 1:10:00.0 | 502 | 4:58.8 | 13 | 345 | 50 |
| 1:15:00.0 | 526 | 4:45.1 | 15 | 351 | 49 |
| 1:20:00.0 | 534 | 4:40.8 | 16 | 354 | 46 |
| 1:25:00.0 | 507 | 4:55.8 | 14 | 346 | 50 |
| 1:30:00.7 | 462 | 5:25.4 | 10 | 334 | 49 |
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Workout Graph
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