Jan Mitchell 1:47:54 row
9,309
Meters
1:47:54.4
Time
5:47.7
Pace
582
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 51 |
| Stroke Count | 5530 |
| Drag Factor | 108 |
June 30, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:54.4 | 9,309 | 5:47.7 | 8 | 328 | 51 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 48 |
| 10:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 20:00.0 | 442 | 5:39.3 | 9 | 330 | 50 |
| 25:00.0 | 441 | 5:40.1 | 9 | 330 | 51 |
| 30:00.0 | 424 | 5:53.7 | 8 | 327 | 52 |
| 35:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 40:00.0 | 420 | 5:57.1 | 8 | 326 | 51 |
| 45:00.0 | 433 | 5:46.4 | 8 | 328 | 51 |
| 50:00.0 | 392 | 6:22.6 | 6 | 321 | 53 |
| 55:00.0 | 440 | 5:40.9 | 9 | 330 | 52 |
| 1:00:00.0 | 426 | 5:52.1 | 8 | 327 | 51 |
| 1:05:00.0 | 420 | 5:57.1 | 8 | 326 | 51 |
| 1:10:00.0 | 432 | 5:47.2 | 8 | 328 | 51 |
| 1:15:00.0 | 420 | 5:57.1 | 8 | 326 | 50 |
| 1:20:00.0 | 426 | 5:52.1 | 8 | 327 | 52 |
| 1:25:00.0 | 409 | 6:06.7 | 7 | 324 | 51 |
| 1:30:00.0 | 414 | 6:02.3 | 7 | 325 | 52 |
| 1:35:00.0 | 396 | 6:18.7 | 6 | 322 | 55 |
| 1:40:00.0 | 417 | 5:59.7 | 8 | 325 | 49 |
| 1:45:00.0 | 419 | 5:57.9 | 8 | 326 | 53 |
| 1:47:54.4 | 212 | 6:51.3 | 5 | 317 | 52 |
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Workout Graph
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