Jan Mitchell 1:30:26 row
9,023
Meters
1:30:26.8
Time
5:00.7
Pace
508
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 50 |
| Stroke Count | 4546 |
| Drag Factor | 120 |
July 04, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:26.8 | 9,023 | 5:00.7 | 13 | 344 | 50 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 47 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 50 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 48 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 49 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 50 |
| 30:00.0 | 511 | 4:53.5 | 14 | 347 | 50 |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 53 |
| 40:00.0 | 509 | 4:54.6 | 14 | 347 | 49 |
| 45:00.0 | 520 | 4:48.4 | 15 | 350 | 50 |
| 50:00.0 | 512 | 4:52.9 | 14 | 347 | 51 |
| 55:00.0 | 490 | 5:06.1 | 12 | 341 | 53 |
| 1:00:00.0 | 492 | 5:04.8 | 12 | 342 | 53 |
| 1:05:00.0 | 484 | 5:09.9 | 12 | 340 | 52 |
| 1:10:00.0 | 462 | 5:24.6 | 10 | 335 | 52 |
| 1:15:00.0 | 469 | 5:19.8 | 11 | 336 | 52 |
| 1:20:00.0 | 454 | 5:30.3 | 10 | 333 | 52 |
| 1:25:00.0 | 456 | 5:28.9 | 10 | 333 | 50 |
| 1:30:26.8 | 470 | 5:47.6 | 8 | 328 | 45 |
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Workout Graph
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