Jan Mitchell 54:37 row
6,064
Meters
54:37.1
Time
4:30.2
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 37 |
| Stroke Count | 2042 |
| Drag Factor | 122 |
October 06, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.1 | 6,064 | 4:30.2 | 18 | 361 | 37 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 39 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 38 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 39 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 38 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 40 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 37 |
| 35:00.0 | 553 | 4:31.2 | 18 | 360 | 34 |
| 40:00.0 | 549 | 4:33.2 | 17 | 359 | 36 |
| 45:00.0 | 562 | 4:26.9 | 18 | 363 | 38 |
| 50:00.0 | 533 | 4:41.4 | 16 | 354 | 37 |
| 54:37.1 | 424 | 5:26.7 | 10 | 334 | 35 |
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Workout Graph
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