Jan Mitchell 1:00:00 row
6,311
Meters
1:00:00.2
Time
4:45.2
Pace
345
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 41 |
| Stroke Count | 2512 |
| Drag Factor | 107 |
October 07, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 6,311 | 4:45.2 | 15 | 351 | 41 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 41 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 42 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 41 |
| 20:00.0 | 557 | 4:29.2 | 18 | 361 | 42 |
| 25:00.0 | 549 | 4:33.2 | 17 | 359 | 41 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 42 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 40 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 41 |
| 45:00.0 | 500 | 5:00.0 | 13 | 344 | 41 |
| 50:00.0 | 488 | 5:07.3 | 12 | 341 | 43 |
| 55:00.0 | 487 | 5:08.0 | 12 | 341 | 42 |
| 1:00:00.2 | 448 | 5:35.0 | 9 | 332 | 47 |
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Workout Graph
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