Jan Mitchell 57:09 row
6,317
Meters
57:09.8
Time
4:31.4
Pace
337
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 43 |
| Stroke Count | 2487 |
| Drag Factor | 106 |
October 09, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.8 | 6,317 | 4:31.4 | 17 | 360 | 43 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 44 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 42 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 43 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 42 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 43 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 42 |
| 35:00.0 | 566 | 4:25.0 | 19 | 364 | 42 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 46 |
| 45:00.0 | 563 | 4:26.4 | 19 | 363 | 44 |
| 50:00.0 | 530 | 4:43.0 | 15 | 353 | 43 |
| 55:00.0 | 534 | 4:40.8 | 16 | 354 | 45 |
| 57:09.8 | 178 | 6:04.6 | 7 | 324 | 48 |
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Workout Graph
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