Jan Mitchell 1:01:33 row
6,411
Meters
1:01:33.9
Time
4:48.0
Pace
354
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 46 |
| Stroke Count | 2883 |
| Drag Factor | 102 |
October 12, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.9 | 6,411 | 4:48.0 | 15 | 350 | 46 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 43 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 43 |
| 15:00.0 | 566 | 4:25.0 | 19 | 364 | 47 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 48 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 47 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 46 |
| 35:00.0 | 517 | 4:50.1 | 14 | 349 | 47 |
| 40:00.0 | 486 | 5:08.6 | 12 | 340 | 45 |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 48 |
| 50:00.0 | 497 | 5:01.8 | 13 | 343 | 48 |
| 55:00.0 | 504 | 4:57.6 | 13 | 345 | 49 |
| 1:00:00.0 | 476 | 5:15.1 | 11 | 338 | 50 |
| 1:01:33.9 | 126 | 6:12.6 | 7 | 323 | 50 |
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Workout Graph
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