Jan Mitchell 1:01:15 row
6,513
Meters
1:01:15.0
Time
4:42.1
Pace
356
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 48 |
| Stroke Count | 2981 |
| Drag Factor | 95 |
October 15, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.0 | 6,513 | 4:42.1 | 16 | 353 | 356 | 48 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 48 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 48 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 47 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 50 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 49 |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 48 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 49 |
| 40:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 49 |
| 45:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 48 |
| 50:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 49 |
| 55:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 48 |
| 1:00:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 50 |
| 1:01:15.0 | 93 | 6:43.2 | 5 | 318 | 5 | 49 |
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Workout Graph
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