Jan Mitchell 1:04:43 row
6,538
Meters
1:04:43.3
Time
4:56.9
Pace
366
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 46 |
| Stroke Count | 3045 |
| Drag Factor | 102 |
October 18, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:43.3 | 6,538 | 4:56.9 | 13 | 339 | 366 | 46 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 47 |
| 10:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 47 |
| 15:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 45 |
| 20:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 48 |
| 25:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 46 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 48 |
| 35:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 45 |
| 40:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 48 |
| 45:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 46 |
| 50:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 48 |
| 55:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 46 |
| 1:00:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 47 |
| 1:04:43.3 | 415 | 5:41.3 | 9 | 304 | 24 | 49 |
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Workout Graph
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