Jan Mitchell 19:44 row
2,257
Meters
19:44.3
Time
4:22.3
Pace
119
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 48 |
| Stroke Count | 948 |
| Drag Factor | 116 |
October 20, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 2,257 | 4:22.3 | 19 | 366 | 48 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 48 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 48 |
| 15:00.0 | 544 | 4:35.7 | 17 | 357 | 49 |
| 19:44.3 | 520 | 4:33.3 | 17 | 358 | 47 |
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Workout Graph
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