Jan Mitchell 31:35 row
3,208
Meters
31:35.6
Time
4:55.4
Pace
179
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 51 |
| Stroke Count | 1619 |
| Drag Factor | 94 |
October 20, 2022 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.6 | 3,208 | 4:55.4 | 14 | 346 | 179 | 51 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 53 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 49 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 51 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 51 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 51 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 52 |
| 31:35.6 | 142 | 5:36.6 | 9 | 331 | 8 | 49 |
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Workout Graph
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