Jan Mitchell 1:02:26 row
6,109
Meters
1:02:26.3
Time
5:06.6
Pace
349
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 49 |
| Stroke Count | 3092 |
| Drag Factor | 106 |
October 31, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.3 | 6,109 | 5:06.6 | 12 | 335 | 349 | 49 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 50 |
| 10:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 50 |
| 15:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 47 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 46 |
| 25:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 45 |
| 30:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 48 |
| 35:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 51 |
| 40:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 52 |
| 45:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 50 |
| 50:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 49 |
| 55:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 53 |
| 1:00:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 50 |
| 1:02:26.3 | 201 | 6:03.9 | 7 | 270 | 11 | 53 |
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Workout Graph
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