Jan Mitchell 45:23 row
4,246
Meters
45:23.8
Time
5:20.7
Pace
250
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 50 |
| Stroke Count | 2319 |
| Drag Factor | 116 |
November 03, 2022 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 4,246 | 5:20.7 | 11 | 336 | 50 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 52 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 52 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 52 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 52 |
| 25:00.0 | 443 | 5:38.6 | 9 | 331 | 51 |
| 30:00.0 | 414 | 6:02.3 | 7 | 325 | 49 |
| 35:00.0 | 444 | 5:37.8 | 9 | 331 | 48 |
| 40:00.0 | 445 | 5:37.0 | 9 | 331 | 53 |
| 45:00.0 | 450 | 5:33.3 | 9 | 332 | 50 |
| 45:23.8 | 23 | 8:37.3 | 3 | 308 | 43 |
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Workout Graph
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