Jan Mitchell 1:11:12 row
6,615
Meters
1:11:12.5
Time
5:22.9
Pace
390
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 51 |
| Stroke Count | 3700 |
| Drag Factor | 93 |
November 04, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:12.5 | 6,615 | 5:22.9 | 10 | 335 | 390 | 51 |
| 10:00.0 | 1,060 | 4:43.0 | 15 | 353 | 57 | 52 |
| 20:00.0 | 949 | 5:16.1 | 11 | 338 | 56 | 52 |
| 30:00.0 | 903 | 5:32.2 | 10 | 332 | 54 | 48 |
| 40:00.0 | 911 | 5:29.3 | 10 | 333 | 55 | 53 |
| 50:00.0 | 903 | 5:32.2 | 10 | 332 | 55 | 53 |
| 1:00:00.0 | 891 | 5:36.7 | 9 | 331 | 54 | 53 |
| 1:10:00.0 | 912 | 5:28.9 | 10 | 333 | 54 | 53 |
| 1:11:12.5 | 86 | 7:01.5 | 5 | 316 | 5 | 46 |
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Workout Graph
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