Jan Mitchell 1:09:17 row
6,507
Meters
1:09:17.5
Time
5:19.4
Pace
382
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 52 |
| Stroke Count | 3664 |
| Drag Factor | 89 |
November 08, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:17.5 | 6,507 | 5:19.4 | 11 | 336 | 52 |
| 10:00.0 | 1,136 | 4:24.0 | 19 | 365 | 53 |
| 20:00.0 | 1,007 | 4:57.9 | 13 | 345 | 52 |
| 30:00.0 | 942 | 5:18.4 | 11 | 337 | 51 |
| 40:00.0 | 916 | 5:27.5 | 10 | 334 | 52 |
| 50:00.0 | 879 | 5:41.2 | 9 | 330 | 52 |
| 1:00:00.0 | 873 | 5:43.6 | 9 | 329 | 54 |
| 1:09:17.5 | 755 | 6:09.2 | 7 | 323 | 54 |
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Workout Graph
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