Jan Mitchell 1:11:33 row
6,668
Meters
1:11:33.7
Time
5:21.9
Pace
394
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 51 |
| Stroke Count | 3678 |
| Drag Factor | 99 |
November 09, 2022 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:33.7 | 6,668 | 5:21.9 | 10 | 336 | 51 |
| 10:00.0 | 1,112 | 4:29.7 | 18 | 361 | 49 |
| 20:00.0 | 984 | 5:04.8 | 12 | 342 | 53 |
| 30:00.0 | 909 | 5:30.0 | 10 | 333 | 52 |
| 40:00.0 | 864 | 5:47.2 | 8 | 328 | 50 |
| 50:00.0 | 846 | 5:54.6 | 8 | 327 | 50 |
| 1:00:00.0 | 928 | 5:23.2 | 10 | 335 | 52 |
| 1:10:00.0 | 919 | 5:26.4 | 10 | 334 | 52 |
| 1:11:33.7 | 109 | 7:09.8 | 4 | 315 | 52 |
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Workout Graph
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