Jan Mitchell 1:03:45 row
6,613
Meters
1:03:45.7
Time
4:49.2
Pace
363
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 48 |
| Stroke Count | 3071 |
| Drag Factor | 108 |
November 17, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.7 | 6,613 | 4:49.2 | 14 | 341 | 363 | 48 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 51 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 48 |
| 15:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 46 |
| 20:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 47 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 44 |
| 30:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 47 |
| 35:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 46 |
| 40:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 52 |
| 45:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 52 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 50 |
| 55:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 46 |
| 1:00:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 51 |
| 1:03:45.7 | 325 | 5:47.2 | 8 | 303 | 19 | 46 |
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Workout Graph
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