Jan Mitchell 49:23 row
5,108
Meters
49:23.7
Time
4:50.1
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 40 |
| Stroke Count | 2027 |
| Drag Factor | 108 |
March 28, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.7 | 5,108 | 4:50.1 | 14 | 342 | 282 | 40 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 43 |
| 10:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 39 |
| 15:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 41 |
| 20:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 39 |
| 25:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 40 |
| 30:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 41 |
| 35:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 42 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 41 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 42 |
| 49:23.7 | 389 | 5:38.9 | 9 | 313 | 23 | 42 |
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Workout Graph
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