Jan Mitchell 50:42 row
5,107
Meters
50:42.3
Time
4:57.8
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 42 |
| Stroke Count | 2143 |
| Drag Factor | 112 |
March 29, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.3 | 5,107 | 4:57.8 | 13 | 345 | 42 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 45 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 44 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 43 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 44 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 42 |
| 30:00.0 | 492 | 5:04.8 | 12 | 342 | 42 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 40 |
| 40:00.0 | 463 | 5:23.9 | 10 | 335 | 40 |
| 45:00.0 | 476 | 5:15.1 | 11 | 338 | 42 |
| 50:00.0 | 464 | 5:23.2 | 10 | 335 | 42 |
| 50:42.3 | 59 | 5:58.4 | 8 | 326 | 40 |
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Workout Graph
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