Jan Mitchell 52:29 row
5,208
Meters
52:29.1
Time
5:02.3
Pace
295
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 43 |
| Stroke Count | 2269 |
| Drag Factor | 100 |
March 30, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:29.1 | 5,208 | 5:02.3 | 13 | 343 | 43 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 45 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 47 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 44 |
| 20:00.0 | 501 | 4:59.4 | 13 | 344 | 45 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 42 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 41 |
| 35:00.0 | 487 | 5:08.0 | 12 | 341 | 41 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 41 |
| 45:00.0 | 475 | 5:15.7 | 11 | 338 | 42 |
| 50:00.0 | 463 | 5:23.9 | 10 | 335 | 43 |
| 52:29.1 | 218 | 5:41.9 | 9 | 330 | 44 |
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Workout Graph
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