Jan Mitchell 54:02 row
5,110
Meters
54:02.5
Time
5:17.2
Pace
298
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 42 |
| Stroke Count | 2308 |
| Drag Factor | 101 |
March 31, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.5 | 5,110 | 5:17.2 | 11 | 337 | 298 | 42 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 43 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 43 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 44 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 43 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 42 |
| 30:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 42 |
| 35:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 40 |
| 40:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 43 |
| 45:00.0 | 430 | 5:48.8 | 8 | 328 | 27 | 42 |
| 50:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 43 |
| 54:02.5 | 343 | 5:53.4 | 8 | 327 | 21 | 43 |
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Workout Graph
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