Jan Mitchell 52:14 row
5,110
Meters
52:14.9
Time
5:06.7
Pace
292
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 44 |
| Stroke Count | 2349 |
| Drag Factor | 111 |
April 01, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:14.9 | 5,110 | 5:06.7 | 12 | 335 | 292 | 44 |
| 5:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 45 |
| 10:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 46 |
| 15:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 44 |
| 20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 46 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 41 |
| 30:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 47 |
| 35:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 44 |
| 40:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 47 |
| 45:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 45 |
| 50:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 46 |
| 52:14.9 | 216 | 5:12.2 | 11 | 320 | 12 | 42 |
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Workout Graph
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