Jan Mitchell 51:40 row
5,110
Meters
51:40.9
Time
5:03.4
Pace
289
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 42 |
| Stroke Count | 2225 |
| Drag Factor | 115 |
April 02, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:40.9 | 5,110 | 5:03.4 | 13 | 343 | 42 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 44 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 44 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 46 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 42 |
| 25:00.0 | 460 | 5:26.0 | 10 | 334 | 43 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 39 |
| 35:00.0 | 502 | 4:58.8 | 13 | 345 | 43 |
| 40:00.0 | 505 | 4:57.0 | 13 | 345 | 43 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 42 |
| 50:00.0 | 465 | 5:22.5 | 10 | 335 | 44 |
| 51:40.9 | 152 | 5:31.9 | 10 | 332 | 40 |
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Workout Graph
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