Jan Mitchell 50:57 row
5,113
Meters
50:57.6
Time
4:59.0
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 43 |
| Stroke Count | 2201 |
| Drag Factor | 121 |
April 03, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.6 | 5,113 | 4:59.0 | 13 | 345 | 287 | 43 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 45 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 44 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 42 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 43 |
| 25:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 39 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 40 |
| 35:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 45 |
| 40:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 46 |
| 45:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 44 |
| 50:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 46 |
| 50:57.6 | 79 | 6:04.5 | 7 | 324 | 4 | 38 |
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Workout Graph
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