Jan Mitchell 53:51 row
5,219
Meters
53:51.1
Time
5:09.5
Pace
301
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 44 |
| Stroke Count | 2385 |
| Drag Factor | 108 |
April 04, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.1 | 5,219 | 5:09.5 | 12 | 340 | 44 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 46 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 45 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 45 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 44 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 43 |
| 30:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 43 |
| 40:00.0 | 446 | 5:36.3 | 9 | 331 | 45 |
| 45:00.0 | 454 | 5:30.3 | 10 | 333 | 43 |
| 50:00.0 | 420 | 5:57.1 | 8 | 326 | 46 |
| 53:51.1 | 331 | 5:49.0 | 8 | 328 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.