Jan Mitchell 53:44 row
5,210
Meters
53:44.8
Time
5:09.4
Pace
298
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 42 |
| Stroke Count | 2303 |
| Drag Factor | 114 |
April 05, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.8 | 5,210 | 5:09.4 | 12 | 340 | 42 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 46 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 45 |
| 15:00.0 | 506 | 4:56.4 | 13 | 346 | 46 |
| 20:00.0 | 481 | 5:11.8 | 12 | 339 | 45 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 41 |
| 30:00.0 | 481 | 5:11.8 | 12 | 339 | 42 |
| 35:00.0 | 484 | 5:09.9 | 12 | 340 | 42 |
| 40:00.0 | 460 | 5:26.0 | 10 | 334 | 45 |
| 45:00.0 | 455 | 5:29.6 | 10 | 333 | 36 |
| 50:00.0 | 453 | 5:31.1 | 10 | 333 | 39 |
| 53:44.8 | 336 | 5:34.5 | 9 | 332 | 43 |
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Workout Graph
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