Jan Mitchell 53:10 row
5,215
Meters
53:10.8
Time
5:05.9
Pace
298
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 44 |
| Stroke Count | 2380 |
| Drag Factor | 112 |
April 06, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.8 | 5,215 | 5:05.9 | 12 | 342 | 298 | 44 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 49 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 48 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 45 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 47 |
| 25:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 43 |
| 30:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 43 |
| 35:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 42 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 44 |
| 45:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 41 |
| 50:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 45 |
| 53:10.8 | 288 | 5:31.2 | 10 | 333 | 17 | 47 |
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Workout Graph
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