Jan Mitchell 53:38 row
5,210
Meters
53:38.5
Time
5:08.8
Pace
299
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 42 |
| Stroke Count | 2276 |
| Drag Factor | 95 |
April 07, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.5 | 5,210 | 5:08.8 | 12 | 340 | 42 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 45 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 43 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 42 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 41 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 41 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 42 |
| 35:00.0 | 482 | 5:11.2 | 12 | 339 | 41 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 43 |
| 45:00.0 | 470 | 5:19.1 | 11 | 337 | 44 |
| 50:00.0 | 454 | 5:30.3 | 10 | 333 | 43 |
| 53:38.5 | 340 | 5:21.3 | 11 | 336 | 41 |
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Workout Graph
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