Jan Mitchell 53:35 row
5,209
Meters
53:35.8
Time
5:08.6
Pace
300
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 47 |
| Stroke Count | 2545 |
| Drag Factor | 113 |
April 08, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.8 | 5,209 | 5:08.6 | 12 | 340 | 47 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 49 |
| 10:00.0 | 517 | 4:50.1 | 14 | 349 | 49 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 47 |
| 20:00.0 | 465 | 5:22.5 | 10 | 335 | 45 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 48 |
| 30:00.0 | 468 | 5:20.5 | 11 | 336 | 48 |
| 35:00.0 | 466 | 5:21.8 | 10 | 336 | 46 |
| 40:00.0 | 482 | 5:11.2 | 12 | 339 | 44 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 49 |
| 50:00.0 | 460 | 5:26.0 | 10 | 334 | 48 |
| 53:35.8 | 319 | 5:38.2 | 9 | 331 | 50 |
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Workout Graph
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