Jan Mitchell 50:34 row
5,211
Meters
50:34.6
Time
4:51.1
Pace
287
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 45 |
| Stroke Count | 2293 |
| Drag Factor | 113 |
April 10, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.6 | 5,211 | 4:51.1 | 14 | 348 | 45 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 46 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 47 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 43 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 45 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 41 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 48 |
| 35:00.0 | 526 | 4:45.1 | 15 | 351 | 45 |
| 40:00.0 | 509 | 4:54.6 | 14 | 347 | 48 |
| 45:00.0 | 492 | 5:04.8 | 12 | 342 | 44 |
| 50:00.0 | 473 | 5:17.1 | 11 | 337 | 48 |
| 50:34.6 | 16 | 18:01.2 | 0 | 300 | 23 |
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Workout Graph
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