Jan Mitchell 52:01 row
5,212
Meters
52:01.6
Time
4:59.4
Pace
293
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 48 |
| Stroke Count | 2499 |
| Drag Factor | 104 |
April 11, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:01.6 | 5,212 | 4:59.4 | 13 | 344 | 48 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 48 |
| 10:00.0 | 501 | 4:59.4 | 13 | 344 | 49 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 47 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 49 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 48 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 48 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 49 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 46 |
| 45:00.0 | 469 | 5:19.8 | 11 | 336 | 48 |
| 50:00.0 | 466 | 5:21.8 | 10 | 336 | 50 |
| 52:01.6 | 189 | 5:21.6 | 11 | 336 | 46 |
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Workout Graph
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