Jan Mitchell 55:54 row
5,207
Meters
55:54.5
Time
5:22.1
Pace
306
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 48 |
| Stroke Count | 2712 |
| Drag Factor | 90 |
April 12, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.5 | 5,207 | 5:22.1 | 10 | 336 | 48 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 49 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 51 |
| 15:00.0 | 483 | 5:10.5 | 12 | 340 | 49 |
| 20:00.0 | 461 | 5:25.3 | 10 | 334 | 47 |
| 25:00.0 | 476 | 5:15.1 | 11 | 338 | 44 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 46 |
| 35:00.0 | 450 | 5:33.3 | 9 | 332 | 45 |
| 40:00.0 | 454 | 5:30.3 | 10 | 333 | 48 |
| 45:00.0 | 459 | 5:26.7 | 10 | 334 | 51 |
| 50:00.0 | 446 | 5:36.3 | 9 | 331 | 52 |
| 55:00.0 | 449 | 5:34.0 | 9 | 332 | 53 |
| 55:54.5 | 62 | 7:19.5 | 4 | 314 | 44 |
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Workout Graph
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