Jan Mitchell 56:54 row
5,223
Meters
56:54.7
Time
5:26.8
Pace
312
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 46 |
| Stroke Count | 2663 |
| Drag Factor | 102 |
April 13, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.7 | 5,223 | 5:26.8 | 10 | 334 | 46 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 49 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 50 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 44 |
| 20:00.0 | 464 | 5:23.2 | 10 | 335 | 45 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 47 |
| 30:00.0 | 443 | 5:38.6 | 9 | 331 | 46 |
| 35:00.0 | 460 | 5:26.0 | 10 | 334 | 44 |
| 40:00.0 | 422 | 5:55.4 | 8 | 326 | 47 |
| 45:00.0 | 440 | 5:40.9 | 9 | 330 | 48 |
| 50:00.0 | 449 | 5:34.0 | 9 | 332 | 47 |
| 55:00.0 | 443 | 5:38.6 | 9 | 331 | 48 |
| 56:54.7 | 183 | 5:13.3 | 11 | 339 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.