Jan Mitchell 57:30 row
5,228
Meters
57:30.4
Time
5:29.9
Pace
313
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 48 |
| Stroke Count | 2786 |
| Drag Factor | 91 |
April 14, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.4 | 5,228 | 5:29.9 | 10 | 333 | 48 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 50 |
| 10:00.0 | 465 | 5:22.5 | 10 | 335 | 51 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 45 |
| 20:00.0 | 439 | 5:41.6 | 9 | 330 | 48 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 48 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 45 |
| 35:00.0 | 449 | 5:34.0 | 9 | 332 | 49 |
| 40:00.0 | 454 | 5:30.3 | 10 | 333 | 50 |
| 45:00.0 | 435 | 5:44.8 | 9 | 329 | 48 |
| 50:00.0 | 413 | 6:03.1 | 7 | 325 | 49 |
| 55:00.0 | 430 | 5:48.8 | 8 | 328 | 50 |
| 57:30.4 | 184 | 6:48.6 | 5 | 317 | 50 |
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Workout Graph
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