Jan Mitchell 56:22 row
5,248
Meters
56:22.5
Time
5:22.2
Pace
310
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 47 |
| Stroke Count | 2703 |
| Drag Factor | 88 |
April 15, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.5 | 5,248 | 5:22.2 | 10 | 335 | 47 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 49 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 50 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 46 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 46 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 49 |
| 30:00.0 | 465 | 5:22.5 | 10 | 335 | 47 |
| 35:00.0 | 434 | 5:45.6 | 8 | 329 | 47 |
| 40:00.0 | 443 | 5:38.6 | 9 | 331 | 47 |
| 45:00.0 | 452 | 5:31.8 | 10 | 332 | 47 |
| 50:00.0 | 443 | 5:38.6 | 9 | 331 | 48 |
| 55:00.0 | 433 | 5:46.4 | 8 | 328 | 51 |
| 56:22.5 | 95 | 7:14.2 | 4 | 314 | 51 |
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Workout Graph
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