Jan Mitchell 55:36 row
5,311
Meters
55:36.5
Time
5:14.1
Pace
308
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 48 |
| Stroke Count | 2692 |
| Drag Factor | 102 |
April 17, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.5 | 5,311 | 5:14.1 | 11 | 338 | 48 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 48 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 48 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 47 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 46 |
| 25:00.0 | 489 | 5:06.7 | 12 | 341 | 45 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 46 |
| 35:00.0 | 492 | 5:04.8 | 12 | 342 | 49 |
| 40:00.0 | 464 | 5:23.2 | 10 | 335 | 51 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 49 |
| 50:00.0 | 464 | 5:23.2 | 10 | 335 | 48 |
| 55:00.0 | 434 | 5:45.6 | 8 | 329 | 55 |
| 55:36.5 | 37 | 8:13.2 | 3 | 310 | 44 |
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Workout Graph
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