Jan Mitchell 57:26 row
5,308
Meters
57:26.1
Time
5:24.6
Pace
315
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 50 |
| Stroke Count | 2885 |
| Drag Factor | 101 |
April 18, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.1 | 5,308 | 5:24.6 | 10 | 329 | 315 | 50 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 50 |
| 10:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 52 |
| 15:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 51 |
| 20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 49 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 49 |
| 30:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 50 |
| 35:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 49 |
| 40:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 49 |
| 45:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 50 |
| 50:00.0 | 406 | 6:09.4 | 7 | 312 | 26 | 52 |
| 55:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 53 |
| 57:26.1 | 187 | 6:30.6 | 6 | 295 | 12 | 47 |
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Workout Graph
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