Jan Mitchell 57:14 row
5,314
Meters
57:14.6
Time
5:23.1
Pace
313
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 47 |
| Stroke Count | 2726 |
| Drag Factor | 88 |
April 19, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.6 | 5,314 | 5:23.1 | 10 | 328 | 313 | 47 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 51 |
| 10:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 53 |
| 15:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 48 |
| 20:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 48 |
| 25:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 44 |
| 30:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 45 |
| 35:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 46 |
| 40:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 48 |
| 45:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 46 |
| 50:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 45 |
| 55:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 48 |
| 57:14.6 | 174 | 6:26.7 | 6 | 267 | 10 | 51 |
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Workout Graph
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